Kegel Men: Men's Pelvic Health 1.4.10

MoovBuddy – Freeware – Android
uit 11439 stemmen

Laatste versie
1.4.10 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Kegel Men: Pelvic Floor Exercise Program

The Kegel Men app serves as a comprehensive resource for individuals seeking to enhance their pelvic floor health. With just 5-10 minutes of dedicated daily practice, the app provides guidance that can lead to improvements in physical health and intimate wellness, while addressing common issues such as urinary incontinence and pelvic floor weakness.

Pelvic floor exercises are beneficial for individuals across various age groups, helping to prevent and treat numerous health conditions. The app's personalized exercise plans are crafted by physiotherapists and doctors, carefully calibrated to match individual fitness levels. Users can expect to strengthen their pelvic floor muscles through a combination of targeted fitness and breathing exercises tailored to their needs.

Employing the scientifically validated techniques developed by Dr. Arnold Kegel, the Kegel Men app plays a pivotal role in enhancing pelvic health. The functionality of pelvic floor muscles (PT muscles) is essential for optimal urinary and bowel function, intimate health, and core stability. Weakness in these muscles can contribute to several health issues; however, regular engagement in pelvic floor exercises can facilitate significant improvements.

## Features:

<ul>
 <li>Personalized Kegel Plan Create a tailored pelvic floor exercise regimen based on individual needs and lifestyle. The app updates your plan daily as you progress after completing an initial goal-setting quiz.</li>
 
 <li>Fitness Routines for Every Level The inclusion of fitness exercises alongside Kegel routines is pivotal for optimizing strength in the pelvic floor muscles. These additional exercises enhance blood circulation, contributing positively to overall health while improving strength, endurance, and flexibility.</li>
 
 <li>Master Your Breath Incorporating breathing exercises into your regimen fosters greater control over PT muscles, enhances coordination, and supports a deeper connection between mind and body while alleviating anxiety through controlled techniques.</li>
 
 <li>Doctor-Recommended Exercises Healthcare professionals advocate for regular pelvic floor exercises as a safeguard for health. Users should aim to perform at least two Kegel exercises daily, supplemented with optional fitness and breathing activities.</li>
 
 <li>Healthy Habit Challenges Engage in challenges such as No Smoking, Digital Detox, and Better Sleep initiatives to cultivate habits that positively influence overall health.</li>
 
 <li>Wellness Tips This curated collection of expert insights offers relaxation techniques and guidance for establishing a beneficial daily routine, promoting overall wellbeing.</li>
 
 <li>Informative Articles Gain access to valuable resources that address various aspects of pelvic health, effective exercise techniques, and overall wellness.</li>
</ul>

The Kegel Men app empowers users to take charge of their health and intimate wellness through the regular practice of pelvic floor exercises. For further information, please consult with your healthcare provider.

Disclaimer: All content presented within the application is intended for informational purposes only. Please consult your doctor before starting any new exercise program.

Privacy Policy: <a href="https://api.kegelman.app/privacy-policy">https://api.kegelman.app/privacy-policy</a>
Terms of Use: <a href="https://api.kegelman.app/terms-of-use">https://api.kegelman.app/terms-of-use</a>
Support: info@kegelman.app

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Arm Workout - Biceps Exercise

Arm Workout, designed by professional fitness coaches, aims to assist individuals worldwide in strengthening their arms. It provides concise and efficient arm workouts to help enhance arm muscles.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Boxing Training & Workout App

Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.

Cougar Dating & Hook Up App

Please note: CougarD is not a hookup app for seeking "sugar baby," "sugar momma," or "sugar daddy" relationships. The platform implements a rigorous manual and AI review process to ensure the highest standards.

Deep Connection

Strengthen the bond of friendship through engaging and thought-provoking conversations. Share and listen to remarkable stories prompted by inspiring questions. Additionally, explore your own values and reflect on what matters most to you.

Dr. Kegel: For Men’s Health

The Dr. Kegel app offers a comprehensive solution for improving men's sexual, overall, and mental health. It provides six exceptional features: KEGEL TRAINING PLAN - The core feature for improving men's health The app …

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

Femme Nativa

Welcome to the Femme Nativa Community! Femme Nativa is a fitness app specially curated for women by women, with a focus on promoting internal well-being and external beauty.

Fitness & Bodybuilding

In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.

Fitness App: Gym Workout Plan

Whether you are looking to achieve weight loss, gain muscle mass, sculpt your buttocks, or obtain 6-pack abs, our fitness app offers comprehensive full-body workout plans featuring a wide range of 3D exercises - all for free.

Gleeden

Gleeden offers more than your standard dating app, boasting a high-end international community. It serves as an engaging platform for individuals seeking to enhance their love lives and cultivate new, meaningful relationships.

GymStreak: AI Personal Trainer

Human personal trainers are invaluable to achieving fitness goals, but they often come with a significant price tag. Enter the AI Personal Trainer – an innovative alternative that is available around the clock at a more accessible cost.

How to Last Longer

How To Last Longer is a well-crafted application that provides users with comprehensive information aimed at improving sexual endurance.

Iron Kegel Trainer Exercises

The Iron Kegel app offers a program dedicated to enhancing pelvic floor muscle strength through Kegel exercises tailored for both men and women.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

Masked Love - Anonymous dating

Are you seeking to connect with new friends and bring your fantasies to life? If so, then this dating app is tailored for your needs. Engage in free conversations with individuals of all genders.

Mojo — sexual wellbeing

Mojo: A Review Mojo is a highly effective sexual wellbeing app designed to help men overcome psychological sexual issues without relying on medication.

Posture up

Posture Up offers a comprehensive approach to improving posture through scientifically-backed methods. The device features an intelligent reminder system that provides real-time feedback on posture changes, allowing users to make …

▼ ▲

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Firefox 137.0.1 maintenance update available

Recente beoordelingen

	Typing Exam Software Beheers uw typevaardigheden met slimme type-examensoftware
	Crystal Button 2007 Crystal Button 2007: een klassieke UI-toolkit
	One System Care Optimaliseer uw pc met One System Care
	150 Flash Games Een flitsende manier om de tijd te doden: 150 Flash Games beoordeeld
	Bigasoft MKV Converter Moeiteloze videoconversie met Bigasoft MKV Converter
	KeyDepot KeyDepot: uw wachtwoorden veilig opslaan en beheren

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!